Friday Mar 21 |
 | Upper Body (Pushups) 5:00 [3] | |
| |
| 6x20 |
| Core (Ab Sets) 7:00 [3] | |
| |
| 1x40's |
| Core (Planking) 5:00 [3] | |
| |
| 1:30 all sides |
| Running race (1 Mile (Time Trial)) 5:40 [4] | |
| shoes: Nike Air Pegasus |
| |
Thursday Mar 20 |
| Running long (Chesapeake City Run) 44:29 [3]9.52 km (4:40 / km) | |
| slept:9.0 weight:140lbs shoes: Nike Air Pegasus |
| |
| Running (Center Circle Run) 9:48 [2]1.5 mi (6:32 / mi) | |
| shoes: Nike Air Pegasus |
| |
| Upper Body (Pushups) 10:00 [4] | |
| |
| 6x20 |
| Upper Body (Wide-Arm Pushups) 5:00 [3] | |
| |
| 4x20 |
| Core (Ab Supersets) 15:00 [4] | |
| |
| 2x40's |
| Core (Planking) 5:00 [3] | |
| |
| 60 sec. Front Back and Sides. |
Wednesday Mar 19 |
| Upper Body (Pushup stairs) 5:00 [2] | |
| shoes: Nike Air Pegasus |
| 7 up and down. I was working with high school kids so I didn't go hard. |
| Core (Ab Sets) 10:00 [1] | |
| |
| 1x15's |
| Core (Planking) 1:30 [2] | |
| |
| 30 secs Front, Right and Left. |
| Running warm up/down (Cool-down Run) 5:00 [2]0.5 mi (10:00 / mi) | |
| shoes: Nike Air Pegasus |
| It was good. |
Tuesday Mar 18 |
| Running warm up/down (10 minute warmup) 12:19 [1]2.39 km (5:09 / km) | |
| shoes: Nike Air Pegasus |
| I went slow. quick warmup for intervals |
| Running intervals (5x800m's) 22:28 [5]4.68 km (4:48 / km) | |
| shoes: Nike Air Pegasus |
| 5x800m, 90sec rest interval |
| Other warm up/down (Cool-down walk) 15:00 [1]1.5 km (10:00 / km) | |
| |
| |
Monday Mar 17 |
| Running long (Bethel Cemetery Run) 36:09 [3]4.96 mi (7:17 / mi) +0m 4:32 / km | |
| slept:9.0 weight:140lbs shoes: Nike Air Pegasus |
| Nice leisurely run to the cemetery near my house and back. good weather. Its great to be home! |
| Upper Body (Pushup Sets) 10:00 [4] | |
| slept:9.0 weight:140lbs |
| 8x20's |
| Core (Ab Sets) 20:00 [4] | |
| slept:9.0 weight:140lbs |
| 2x40's |