Training Log Archive: sOviakIn the 7 days ending Mar 22, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running long (Chesapeake City Run) 44:29 [3] 9.52 km (4:40 / km)
slept:9.0 weight:140lbs shoes: Nike Air Pegasus
Upper Body (Pushup stairs) 5:00 [2]
shoes: Nike Air Pegasus
Running warm up/down (10 minute warmup) 12:19 [1] 2.39 km (5:09 / km)
shoes: Nike Air Pegasus
Running intervals (5x800m's) 22:28 [5] 4.68 km (4:48 / km)
shoes: Nike Air Pegasus
Running long (Bethel Cemetery Run) 36:09 [3] 4.96 mi (7:17 / mi)
slept:9.0 weight:140lbs shoes: Nike Air Pegasus