Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: cookjn

In the 7 days ending 2006-10-08:

activity # timemileskmclimb
  Orienteering2 3:37:58 10.44(20:52) 16.8(12:58)39c
  Total2 3:37:58 10.44(20:52) 16.8(12:58)39c
[csv]

«»
2:07
0:00
» now
MTWHFSS

Sunday Oct 8

Orienteering race (Long Distance) 2:07:31 [4]*** 12.3 km (10:22 / km)
22c slept:8.0
Longer course with some very long legs that offered several route choices while still testing precision map and compass skills. It was a runners course.

Long Course 8 - Splits

Saturday Oct 7

Orienteering race (Middle Distance) 1:30:27 [3]*** 4.5 km (20:06 / km)
17c slept:6.0
Course was very testing requiring Precision map and compass skills. Legs were all very short, but technical

Middle Course 8 - Splits


 

Aug 30, 2008: processing time: 0.32s | © 2000-2008 Attackpoint
contact | about orienteering | donate