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Training Log Archive: cookjn

In the 7 days ending Jan 13, 2007:

activity # timemileskm+m
  Cycling1 50:51 13.3(3:49) 21.4(2:23)
  Run1 44:27 5.25(8:28) 8.45(5:16)
  Total2 1:35:18 18.55(5:08) 29.85(3:12)

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Monday Jan 8, 2007 #

Cycling 50:51 [3] 13.3 mi (3:49 / mi)
shoes: Bike Tires

Out to Buckner and back. Got dark on me.

Sunday Jan 7, 2007 #

Run (Aerobic Pace) 44:27 [3] 5.25 mi (8:28 / mi)
shoes: New Balance 992 - A

Thayer - Lee Gate Run

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