Training Log Archive: TessaLIn the 1 days ending Feb 13, 2023:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Feb 13, 2023 #
Note
slept:6.9
Thank you sunday TA hours
6 AM
Strength 25:00 [3]
3x
5 es Reverse Lunges
10 DB Rows (20s)
10 MB Slams (8)
Spider Crawls
5 es Step ups
12 Supermans
8 Burpees
30 Plank Shoulder Taps
30 Russian Twists
8 MB Toss (8)
5 es Reverse Lunges
10 DB Rows (20s)
10 MB Slams (8)
Spider Crawls
5 es Step ups
12 Supermans
8 Burpees
30 Plank Shoulder Taps
30 Russian Twists
8 MB Toss (8)
7 AM
Running 50:06 [3] 6.01 mi (8:20 / mi) +280ft 7:59 / mi
ahr:143 max:160 shoes: Hoka Mach 5- 3
Reverse boathouse loop w/Orion- pretty fun to do the other way tbh. Added a lake loop to finish my mileage