Training Log Archive: TessaLIn the 1 days ending Feb 18, 2023:
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Saturday Feb 18, 2023 #
Note
slept:7.75
12 PM
Running warm up/down 14:29 [2] 1.6 mi (9:03 / mi)
ahr:119 max:145 shoes: Hoka Mach 5- 3
Running 5:19 [5] 1.0 mi (5:19 / mi)
Mile Race!!!
Despite Jay’s predictions, went out really really fast. Think I raced the best I could given who I was against, and I’m really happy to have broken 5:20 :)
Despite Jay’s predictions, went out really really fast. Think I raced the best I could given who I was against, and I’m really happy to have broken 5:20 :)
Running warm up/down 6:16 [2] 0.61 mi (10:16 / mi) +18ft 9:59 / mi
ahr:142 max:153 shoes: Hoka Mach 5- 3
Baby baby cooldown with Greta so we could head back in and eat before the relay
1 PM
Running 1:06 [5] 0.25 mi (4:24 / mi)
4x400— Squad improved 10 seconds over last time!!!!
I had the fastest 200 (30) of the day, which while not the point of the relay, I find really funny
I had the fastest 200 (30) of the day, which while not the point of the relay, I find really funny
Running 5:46 [2] 0.57 mi (10:07 / mi)
ahr:145 max:152 shoes: Hoka Mach 5- 3
Bitty baby relay cooldown. Probably should’ve done more, my mileage is gonna be screwy