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Training Log Archive: TessaL

In the 7 days ending Feb 18, 2023:

activity # timemileskm+ft
  Running9 5:05:07 35.62(8:34) 57.32(5:19) 1307
  Strength 2 50:00
  Walking1 49:00 2.49(19:43) 4.0(12:15)
  Stretching2 15:00
  Total12 6:59:07 38.1 61.32 1307
  [1-5]11 6:44:07
averages - sleep:7.7

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Saturday Feb 18, 2023 #

Note
slept:7.75

12 PM

Running warm up/down 14:29 [2] 1.6 mi (9:03 / mi)
ahr:119 max:145 shoes: Hoka Mach 5- 3

Running 5:19 [5] 1.0 mi (5:19 / mi)

Mile Race!!!

Despite Jay’s predictions, went out really really fast. Think I raced the best I could given who I was against, and I’m really happy to have broken 5:20 :)

Running warm up/down 6:16 [2] 0.61 mi (10:16 / mi) +18ft 9:59 / mi
ahr:142 max:153 shoes: Hoka Mach 5- 3

Baby baby cooldown with Greta so we could head back in and eat before the relay
1 PM

Running 1:06 [5] 0.25 mi (4:24 / mi)

4x400— Squad improved 10 seconds over last time!!!!

I had the fastest 200 (30) of the day, which while not the point of the relay, I find really funny
C • 30s 200 2

Running 5:46 [2] 0.57 mi (10:07 / mi)
ahr:145 max:152 shoes: Hoka Mach 5- 3

Bitty baby relay cooldown. Probably should’ve done more, my mileage is gonna be screwy

Friday Feb 17, 2023 #

6 AM

Running 35:06 [3] 4.24 mi (8:17 / mi) +301ft 7:45 / mi
ahr:145 max:169 shoes: Hoka Mach 5- 3

Premeet!!! Got to run cold hill for the first time in ages :)
7 AM

Running 8:15 [3] 0.64 mi (12:53 / mi)
shoes: Hoka Mach 5- 3

3x100 @ rp + 3x60 fast + Handoff chaos

Stretching 5:00 [0]

Thursday Feb 16, 2023 #

Note
slept:8.5 (rest day)

Our one rare rest day of the season
4 PM

Walking 49:00 [1] 4.0 km (12:15 / km)

Squad walk!!!!
Big debrief, got Olivia back from covid/Maine, saw juno!!!!
All is not right in the world, but all is right with the squad <3
C • squadddddddd 2

Wednesday Feb 15, 2023 #

Note
slept:7.6

6 AM

Strength 25:00 [3]

3x

6 Box Jumps
10 TRX Rows
8 Inchworm Push-ups

8 MB Slams
Best Crawls

8 MB Throw ups
8 Burpees
5 es SL Bridge

30 Russian Twists
20 Plank Shoulder Taps

Running 14:17 [3] 1.5 mi (9:31 / mi) +51ft 9:14 / mi
ahr:130 max:142 shoes: Hoka Mach 5- 3

7 AM

Running 50:24 [3] 6.02 mi (8:22 / mi) +234ft 8:05 / mi
ahr:141 max:160 shoes: Hoka Mach 5- 3

Out to the high school and back w/Orion & Bridge, then around the lake loop to finish up
8 AM

Stretching 10:00 [0]

Tuesday Feb 14, 2023 #

Note
slept:7.6

Happy Valentine’s Day to me, its workout day lol
6 AM

Running warm up/down 14:17 [2] 1.5 mi (9:31 / mi) +51ft 9:14 / mi
ahr:130 max:142 shoes: Hoka Mach 5- 3

Running 36:03 [3] 5.9 km (6:07 / km)
ahr:150 max:176 shoes: Hoka Mach 5- 3

5x1k @ 3:45-3:50 (45s) every 5 min, then 3x300 @55 every 3.5 min

3:48/3:41/3:48/3:48/3:48

55.9/55.0/54.1

Little slow on the 1ks but my legs felt like lead, 300s were brutal but felt better as I went

Monday Feb 13, 2023 #

Note
slept:6.9

Thank you sunday TA hours
C • weeeeeeee 1
6 AM

Strength 25:00 [3]

3x

5 es Reverse Lunges
10 DB Rows (20s)

10 MB Slams (8)
Spider Crawls

5 es Step ups
12 Supermans

8 Burpees
30 Plank Shoulder Taps

30 Russian Twists
8 MB Toss (8)
7 AM

Running 50:06 [3] 6.01 mi (8:20 / mi) +280ft 7:59 / mi
ahr:143 max:160 shoes: Hoka Mach 5- 3

Reverse boathouse loop w/Orion- pretty fun to do the other way tbh. Added a lake loop to finish my mileage

Sunday Feb 12, 2023 #

Note
slept:8.0

10 AM

Running 1:03:43 [3] 8.01 mi (7:57 / mi) +373ft 7:37 / mi
ahr:148 max:168 shoes: Hoka Mach 5- 3

Long run! 5 2/Bridget + another 3 wandering campus

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