Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TessaL

In the 7 days ending Feb 25, 2023:

activity

time

miles

+ft

Running

5:08:32

35.52

(8:41)

57.17

(5:24)

1060

Strength

50:00

Stretching

40:00

Drills

7:00

5:00

Total

6:50:32

35.52

57.17

1060

[1-5]

6:03:32

averages - sleep:8.4

1:35

0:00

» now

Saturday Feb 25, 2023 #

Note
slept:8.3

2 PM

Running warm up/down 14:40 [2] 1.86 mi (7:53 / mi)
ahr:144 max:166 shoes: Hoka Mach 5- 3

Out on my own

3 PM

Running 10:24 [5] 3.0 km (3:28 / km)

D3s 3k!!! ~13 second pr which I’m absolutely not mad at. Also pretty happy with my race, sat nice and comfy on tufts for most of it and let them do the work. Just didn’t quite dig deep enough in the last 600 to overcome the last gap and get up to coast guard. Bit disappointing because I then potentially could’ve gotten all New England and jumped another two spots on the top 10 list, but trying not to let the potential overshadow the very real and very good things that did happen

4 PM

Running 23:43 [3] 3.03 mi (7:50 / mi) +31ft 7:45 / mi
shoes: Hoka Mach 5- 3

Cooldown w/Bee’s friend Alexa after our 3k. Was nice to have someone to chat and get some miles done with :)—- and it was snowing!!!!

Friday Feb 24, 2023 #

Note
slept:7.5

6 AM

Running 34:55 [3] 3.81 mi (9:10 / mi) +206ft 8:43 / mi
ahr:138 max:161 shoes: Hoka Mach 5- 3

Trying to run, not ice skate for this pre meet. Succeeded but it wasn’t fun, also the loops were boring

7 AM

Running 7:13 [2] 0.57 mi (12:40 / mi)
shoes: Hoka Mach 5- 3

3x100 @ rp (20) + 3x60 fast

Stretching 15:00 [0]

While I watched the relay handoffs

Thursday Feb 23, 2023 #

Note
slept:10.0 (rest day)

Wednesday Feb 22, 2023 #

6 AM

Strength 25:00 [2]

3x20 Swimmer
3x8 pike push-ups
3x20 shoulder taps

3x6 partner mb throw overhead
3x30 sec bear hold
3x6 partner mb throw btwn legs

3x5 ea side sl bridge
3x30 Russian twist
3x6 burpee

7 AM

Running 45:25 [3] 5.07 mi (8:57 / mi) +229ft 8:35 / mi
ahr:139 max:164 shoes: Hoka Mach 5- 3

Super chill boathouse with Kim, Devan, Olivia, and Greta

Stretching 15:00 [0]

Tuesday Feb 21, 2023 #

Note
slept:7.5

6 AM

Running warm up/down 13:29 [2] 1.35 mi (9:59 / mi) +61ft 9:35 / mi
ahr:130 max:143 shoes: Hoka Mach 5- 3

7 AM

Running 31:21 [4] 2.96 mi (10:35 / mi)
ahr:139 max:175 shoes: Hoka Mach 5- 3

6x600 @ 41 (2:03-06) every 4:30, 2x200 fast

Worked out so Olivia ran with me doing 400s, Greta ran slightly ahead doing 400s so I had good practice sticking on someone and then breaking off on my own

2:04/2:04/2:04/2:03/2:03/2:03

34.6/33.8

Running warm up/down 10:32 [2] 1.04 mi (10:08 / mi) +8ft 10:03 / mi
ahr:141 max:156 shoes: Hoka Mach 5- 3

Bare minimum shuffle of a cooldown

8 AM

Drills 7:00 [0]

PT 5:00 [1]

10 AM

Note
slept:0.5

Post workout naps >>>>

Monday Feb 20, 2023 #

6 AM

Strength 25:00 [3]

3x6 box jumps
3x10 trx rows

3x6 Burpee
3x6 mb overhead toss to partner

3x30s bear hold
3x6 mb between legs

3x8 kb swings (20)
3x30 Russian twist

3x8 kb squat (20)
3x20 shoulder taps

60 sec ball toss ea leg

7 AM

Running 53:01 [3] 6.18 mi (8:35 / mi) +361ft 8:08 / mi
ahr:143 max:164 shoes: Hoka Mach 5- 3

Lithia Loop with Olivia and Devan :) Determined to only do this once this week, despite some people's protests

8 AM

Running 7:04 [3] 0.79 mi (8:57 / mi)
shoes: Hoka Mach 5- 3

6x100 @ 800 pace (17s) w/100 walk recovery

Did these with Devan and they were NOT 17s, mostly 16s feel a little like I might regret that tomorrow

Stretching 10:00 [0]

Sunday Feb 19, 2023 #

Note
slept:8.0

10 AM

Running 56:45 [3] 7.0 mi (8:06 / mi) +164ft 7:56 / mi
ahr:144 max:162 shoes: Hoka Mach 5- 3

Idc what Strava says my watch literally showed me the split for the seventh mile. Anyways… rail trail w/Olivia felt really nice and smooth :)

« Earlier | Later »