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Training Log Archive: TessaL

In the 7 days ending May 18:

activity # timemileskm+ft
  Strength 1 45:00
  Walking1 39:14 1.31(29:57) 2.11(18:37)
  Total2 1:24:14 1.31 2.11

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Friday May 17 #

9 AM

Strength 45:00 [2]

So Coach said take two weeks off and I made it 5 days before I went to the gym… which is totally the same, right?

Strength- 16min self paced, 3 sec tempo
A1: 8x db bp (12.5/12.5/15/15)
A2: 8x Inverted barbell rows (OW)
A3: Farmer’s Carry (30/35/44)
A4: 4 ea leg split squat (16/18/20)
Completed: 3 rounds + 8 db bp

Metcon- 3 rounds 40s work/20s rest
B1: Push press (target 15-20 reps)
B2: AB (300-400 watt target)
B3: Burpees (target 15 reps)
B4: BW Walking lunges
12 PM

Walking 39:14 [1] 1.31 mi (29:57 / mi)

Pax walk! In the back neighborhood with mom

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