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Training Log Archive: TessaL

In the 7 days ending May 25:

activity # timemileskm+ft
  Strength 2 1:40:00 0.56 0.9
  Walking2 59:42 1.85(32:16) 2.98(20:03)
  Hiking1 58:35 3.06(19:09) 4.93(11:54) 80
  Total5 3:38:17 5.47 8.8 80
averages - sleep:6.8

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Thursday May 23 #

Note
slept:5.5

Thought I was just restless because I was really warm and then just got stuck with racing thoughts all night and lingering this morning… hopefully the gym will help and I can take a nap after

Tuesday May 21 #

Note
slept:8.0

9 AM

Strength 50:00 [5] 0.9 km (55:33 / km)
shoes: Hoka Mach 5- 8

Have a strong feeling I am going to be very sore tomorrow

Strength
A1: 3x5 front squats w/3s down (75/85/95)
A2: 3x9 ea leg alt walking lunges w/3s down (bw, straight after squats)

Metcon- 3 rds for time (15 min cap)
B1: 300m run
B2: 6 kb high pull + squat (18)
B3: 12 rkbs (18)
B4: 14 leg levers
B5: 12 goblet squats (18)
B6: 12 cal ab

Finished: 13:21
2 PM

Hiking 58:35 [3] 3.06 mi (19:09 / mi) +80ft 18:41 / mi

What makes a hike not a walk? The vibes as decided by me.
Anyways, wandering borderland doing life updates with Bee :D

Monday May 20 #

9 AM

Strength 50:00 [4]

Here to be humbled by arms day once again, but also to stop vibrating from lack of activity

Strength- 4 rounds
A1: 10x db bp w/2s ecc (15s/17.5s/20s/22.5s)
A2: 5 ea arm sa prone row w/3s ecc (17.5s/20s/22.5s/25s)

Metcon- 3 AMRAPS

AMRAP 3:30
10 RR
3 cal AB
Completed: 4 rounds + 6 RR

-30 sec rest-

AMRAP 3:30
5 hand release push-up to bench
Farmers carry d+b (35s)
Finished: 2 rounds + farmers carry

-30 sec rest-

AMRAP 3:30
5 ea side non-alt db clean and jerk (10)
10 sup rr
Completed: 3 rounds

Hand release pushups were technically supposed to be 10 and also to the ground but I wanted good form and to actually finish more than a round so I modified, even if it hurt my pride a bit
3 PM

Walking 27:15 [1] 0.87 mi (31:19 / mi)

Supposedly a short walk, but pax was determined to make it last. Pretty good for stopping me from vibrating though

Sunday May 19 #

12 PM

Walking 32:27 [1] 0.98 mi (33:07 / mi)

Pax dragging his feet today… can’t say why

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