orienteering 2:00:00 
Still felt kind of crummy today. Went up to Salmon river to set up training's. Set up about 21 controls. Just waked. When Eric got there I followed him and pick of half 2/3 of the controls behind him, ran a little did not feel very good. In looking at the sickness I think my body was just not ready to train hard again physically. The last couple years of running at SU really wiped me out and my body just is not ready for it again. I think I will back off on the physical part a bit maybe 4 days a week for a while and see how that goes.