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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schirminator

In the 1 days ending Nov 12, 2011:

activity # timemileskm+m
  orienteering1 3:00:00
  Total1 3:00:00

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Saturday Nov 12, 2011 #

orienteering 3:00:00 [3]

Set up 5 different exercises in the morning. Eric, Jeff, Molly, Alex, and Eric smith came up. Found out afterwords maps were at 1-7500 rather than 1-5000 which we had originally thought. Got a little more distance in. First exercises was a compass course with no map, was pretty tough especially because the scale was off. But we got through it. Then we did a memory sprint with loops of 2-3 controls and coming back to memorize the next loop. Took a little break, then did a three fork mass start sprint hoped in on that. went well was about 13:30 for about 2.7k. Since I had put out the controls it was more of just a running race but it was nice to play with different routes. We then did a head to head sprint. Eric S started first. after 2 min Eric K, Jeff and Alex went, then Molly at 3 minutes, I went at 5 min. It was about 2.7k again was about 13:30 again, caught everyone but Eric K. We pretty beet after that so instead of doing the last sprint we picked up controls. Fun day at green lakes.

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