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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schirminator

In the 1 days ending Nov 13, 2011:

activity # timemileskm+m
  orienteering1 2:00:00
  Total1 2:00:00

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Sunday Nov 13, 2011 #

orienteering 2:00:00 [3]

Got up early and put out controls. We started on the field and work on some ideas about running form and drills to do to work on that. Then we did a field sprint. We walked down to the SU main campus, and Eric S, Eric K, Molly, Jeff and Alex, did 2 3k sprints. Was helpful because they found stuff on the map that needed to be changed and updated. After the two sprints we picked up controls. Fun day nice to catch up and hang out with everyone.

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