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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schirminator

In the 2 days ending Nov 13, 2011:

activity # timemileskm+m
  orienteering2 5:00:00
  Total2 5:00:00

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SaSu

Sunday Nov 13, 2011 #

orienteering 2:00:00 [3]

Got up early and put out controls. We started on the field and work on some ideas about running form and drills to do to work on that. Then we did a field sprint. We walked down to the SU main campus, and Eric S, Eric K, Molly, Jeff and Alex, did 2 3k sprints. Was helpful because they found stuff on the map that needed to be changed and updated. After the two sprints we picked up controls. Fun day nice to catch up and hang out with everyone.

Saturday Nov 12, 2011 #

orienteering 3:00:00 [3]

Set up 5 different exercises in the morning. Eric, Jeff, Molly, Alex, and Eric smith came up. Found out afterwords maps were at 1-7500 rather than 1-5000 which we had originally thought. Got a little more distance in. First exercises was a compass course with no map, was pretty tough especially because the scale was off. But we got through it. Then we did a memory sprint with loops of 2-3 controls and coming back to memorize the next loop. Took a little break, then did a three fork mass start sprint hoped in on that. went well was about 13:30 for about 2.7k. Since I had put out the controls it was more of just a running race but it was nice to play with different routes. We then did a head to head sprint. Eric S started first. after 2 min Eric K, Jeff and Alex went, then Molly at 3 minutes, I went at 5 min. It was about 2.7k again was about 13:30 again, caught everyone but Eric K. We pretty beet after that so instead of doing the last sprint we picked up controls. Fun day at green lakes.

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