Saturday Mar 31 |
 | orienteering race 52:00 [5]6.09 km (8:32 / km) +100m 7:53 / km | |
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| Had a really bad race. I couldn't get into the map. I was not focused at all. I ended up skipping the second to last control and was DQ. But i mad parallel errors on about 4 controls and make fairly significant mistakes on half of the control. Altogether it was a disappointing race. |
| orienteering race 13:20 [5]2.7 km (4:56 / km) +50m 4:31 / km | |
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| Ran the sprint after the race my legs were a little tired but i was a little pissed with my race so i didn't affect me to much. Made one root choice error other than that it was pretty clean. |
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Sprint - Splits |
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Green M-Varsity - Splits |
Friday Mar 30 |
| Note | |
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| traveled to Fair Hill for Interscholastic walked the model event. |
Thursday Mar 29 |
| Running 30:00 [3]1.5 mi (20:00 / mi) | |
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| Jogged half a mile. Stretched out good, jogged a mile, and did some strides. My calf is still a little week but my legs were really sore all over. |
Wednesday Mar 28 |
| Note | |
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| rest day |
Tuesday Mar 27 |
| Running 32:00 [3]4.0 mi (7:59 / mi) | |
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| Really easy jog just loosening up. Half way through my run though it felt like i pulled a little something in calf. So i stopped. Ill probably take a rest day tomorrow to let it heal. |
Monday Mar 26 |
| Running 49:38 [3]8.0 mi (6:11 / mi) +100m 3:43 / km | |
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| went for a long run. My legs felt tired but i was just moving along. It ended up being much faster than usual. Did some 50m sprints in the middle of the run. |
| Running 30:00 [2]3.1 mi (9:40 / mi) +50m 5:44 / km | |
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| Warmed down at track practice with a 1.5 mile jog some stair and strides. Then i jogged home after a rest. 1.6 miles. Total warm down 3.1 miles. |
Sunday Mar 25 |
| Running 26:16 [3]3.4 mi (7:43 / mi) | |
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| Warmed up 1.7 miles in 12:24 stretched ran long. Warmed down 1.7 miles in 13:52. |
| Running 53:16 [3]8.0 mi (6:39 / mi) +100m 3:59 / km | |
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| Long run felt kind of tired but i just maintained a steady pace I was about 18:30 for 2.7 miles. 17:30 2.6 miles, and 17:16 for 2.7 miles. |