Saturday Apr 28 |
 | orienteering race 1:10:57 [3]7.48 km (9:29 / km) +430m 7:22 / km | |
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| Miss punched on blue and a couple little errors but other than the miss punch i felt pretty confident. |
| Running 10:00 [3]1.5 mi (6:40 / mi) | |
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| Easy warm up and down with a lot of stretching. |
| orienteering race 12:26 [4]2.2 km (5:39 / km) | |
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| sprint race. Felt pretty good my legs were a little tired in the beginning but they loosened up and i felt good at the end. A couple little mistakes nothing big just like 2-5 seconds looking here and there. |
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Blue day 1 - Splits |
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Sprint (Correct) - Splits |
Friday Apr 27 |
| Running 1:08:56 [3]10.0 mi (6:53 / mi) +200m 4:02 / km | |
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| I haven't been eating enough. So for the last couple days I've been eating much more with a good balance of carbs and protein. So running today i had a lot more energy which is also because of a rest day but i felt a lot stronger more stuff to burn. It was my fastest 10 mile. |
Thursday Apr 26 |
| Note | |
| (rest day) |
| rest day. my calves are really tight. |
Wednesday Apr 25 |
| track 29:34 [3]4.0 mi (7:24 / mi) | |
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| Had a race today warmed up 2 miles and warmed down 2 miles. |
| track 15:25 [3]3.0 mi (5:08 / mi) | |
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| Used the race as a work out. Ran the 2 mile in 10:33 and then ran the mile in 4:52. The two mile felt really good and easy but then it got cold and i felt kind of bad for the mile. |
Tuesday Apr 24 |
| Running 1:10:55 [3]10.0 mi (7:04 / mi) +300m 4:02 / km | |
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| Got a race tomorrow so i did an easy run. Felt kind of tired but i got through the mileage it hasent been to hard so far moving up to a consistent 10 on long runs but will see if i can move up to 12-13 as easily. |
Monday Apr 23 |
| Running 1:19:00 [3]11.0 mi (7:11 / mi) +200m 4:13 / km | |
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| Felt good getting back into the training mode again after an off week. It was hot but i got used to it about half way through my run. Ran 10 miles in 71 minutes. Finished up with 4 quarters. 77, 74, 72 ,81, all with a little over a minute. It was a good way to finish. |
Sunday Apr 22 |
| orienteering race 1:17:00 [3]7 km (11:00 / km) +200m 9:38 / km | |
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| Ran a little better today still had two big errors. but after that i got focused and finished pretty strong. |
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red day2 - Splits |