Adventure Running (Work ) 1:00:00 
Setting up for adventure running and doing the program. To start I had to drag about 60 pounds of equipment 1k up a hill. My arms where dying hard. Took me way longer. Then when I was about ready to start setting up I realized I forgot the staple gun and the nice wheel of rope that I had just step up got hopelessly tangled. Had to change the plan on the spot.
Using traffic light color signs I set up something like a line-O but instead of the rope which was in a huge knot I used the signs and kept each one within sight of the other. The exercise was to run fast on green legs, medium on yellow legs, and slow on Red legs. The loop was about 250-300m off trail. I also set up start and finish so the kids could get times. Worked pretty well.
Then we played four flag capture the flag. The rules:
Four teams each guarding a flag with an e punch on it.
Your safe from being tagged around your flag or if there are clearly defined areas you are safe in the one your flag is in. If your tagged you have to go to the middle and clear your stick. If there is a tag in open space at the same time its settled by Rock paper scissors. goal of the game is to punch the other three flags before the other teams.
Capture the flag in beautiful of trail locations is always a win!
We finished up with agility ladder and form drills. Fortunately I got the kids to carry a good chunk of the equipment down the hill: )
Great to be out in the winter green of CA.