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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justgrace

In the 7 days ending May 18:

activity # timemileskm+m
  Orienteering1 3:20:17 6.7(29:52) 10.79(18:34) 460
  Hiking2 2:17:05 6.24(21:57) 10.05(13:38) 559
  Total3 5:37:22 12.95(26:03) 20.84(16:11) 1019

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SuMoTuWeThFrSa

Wednesday May 15 #

7 PM

Hiking 1:20:59 [3] 6.12 km (13:14 / km) +500m 9:24 / km

Mount Zion Trail in Olympic National Forest

(forgot to stop the watch as we took pics at the top)

Tuesday May 14 #

2 PM

Hiking 56:06 [3] 3.93 km (14:16 / km) +59m 13:17 / km

Through Point Defiance Park in Tacoma, WA with some new Navy friends :)

Sunday May 12 #

Orienteering 3:20:17 [3] 10.79 km (18:34 / km) +460m 15:18 / km

(my first) Billygoat
kept it nice and fun with the goal of pacing for just within the time cutoff

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