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Training Log Archive: swiebe

In the 1 days ending Feb 22, 2023:

activity # timemileskm+m
  Run1 1:53:00 17.4(6:30) 28.0(4:02)
  Total1 1:53:00 17.4(6:30) 28.0(4:02)

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Wednesday Feb 22, 2023 #

Run 1:53:00 [3] 28.0 km (4:02 / km)

6k UP 8x1k in and out 6k CD. Did it on treadmill as I needed to be at home and it was freezing out. Very tough mentally and definitely pushed in getting reps done. Looking back I could have pushed harder on the “in” but happy to have a benchmark to try outside next
C • Times? 1

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