Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swiebe

In the 1 days ending Feb 24, 2023:

activity

time

miles

Run

1:14:00

10.56

(7:00)

17.0

(4:21)

XC ski

1:00:00

6.21

(9:39)

10.0

(6:00)

Total

2:14:00

16.78

(7:59)

27.0

(4:58)

2:14

0:00

» now

Friday Feb 24, 2023 #

Run 1:14:00 [3] 17.0 km (4:21 / km)

25 WU, 12x 1:45/:15 steady/surge 25 CD. Phew that was a tough one. really tried to kick up for the :15 but man that's a short bit. Super cold and focused on effort and getting the workout done. Mission accomplished.

XC ski 1:00:00 [3] 10.0 km (6:00 / km)

Classic with Eric

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