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Training Log Archive: swiebe

In the 1 days ending May 20:

activity # timemileskm+m
  Run1 56:28 10.0(5:39) 16.09(3:31)
  Total1 56:28 10.0(5:39) 16.09(3:31)

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Mo

Monday May 20 #

Run 56:28 [3] 16.09 km (3:31 / km)

10 Mile road race.
Went out with Tony and Andrew and the LU boys. Felt good to mile 5 and then got a massive cramp just below the right ribs. honestly thought of dropping to catch my breath but decided just to try to calm myself. Knew I was slowing down but focused on smooth running. cramp left maybe mile 8 but the legs were trash.
I likely went out a bit too hard but no regrets. Happy with the effort and I absolutely LOVE racing.

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