Training Log Archive: swiebeIn the 7 days ending Feb 18, 2023:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Feb 18, 2023 #
Run 1:00:00 [3] 12.0 km (5:00 / km)
Hoot 5. Legs were pretty sore to start. Dropped everyone on hydro hill and cruised the rest of the way. Picked it up for last km. Probably could have pushed harder but motivation was low to go there. Still happy to have it done.
XC ski 30:00 [3] 5.0 km (6:00 / km)
Coaching plus a lap shakeout
Friday Feb 17, 2023 #
XC ski 57:00 [3] 15.5 km (3:41 / km)
Double pole session with Berglund
Snowshoe 2:00:00 [3] 13.1 km (9:10 / km)
Long snowshoe run. Nice and easy
Thursday Feb 16, 2023 #
Run 1:05:00 [3] 15.0 km (4:20 / km)
Easy treadmill
XC ski 2:00:00 [3] 21.0 km (5:43 / km)
Lunch ski and coaching jackrabbits. Legs are tired.
Wednesday Feb 15, 2023 #
Run 28:00 [3] 5.0 km (5:36 / km)
Morning miles were lacking motivation. Tired and sore.
Run 1:30:00 [3] 20.0 km (4:30 / km)
EZ treadmill miles. Felt smooth and actually maybe enjoyed it
Tuesday Feb 14, 2023 #
Run 1:40:00 [3] 21.5 km (4:39 / km)
Morning 10k and noon 7 miles. EZ.
Monday Feb 13, 2023 #
Run 1:30:00 [3] 20.0 km (4:30 / km)
Ez. Nice bare roads in TBay!
XC ski 45:00 [3] 11.5 km (3:55 / km)
Classic
Sunday Feb 12, 2023 #
Run 2:00:00 [3] 27.0 km (4:27 / km)
Dry roads in Port Rowan. Didn’t quite have enough time for 2.5hr, but chafe was setting in pretty hard so glad I cut it short