Training Log Archive: swiebeIn the 7 days ending Feb 25:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Feb 25 #
Run 1:30:00 [3] 20.0 km (4:30 / km)
EZ treadmill
XC ski 1:30:00 [3] 11.0 km (8:11 / km)
Friday Feb 24 #
Run 1:14:00 [3] 17.0 km (4:21 / km)
25 WU, 12x 1:45/:15 steady/surge 25 CD. Phew that was a tough one. really tried to kick up for the :15 but man that's a short bit. Super cold and focused on effort and getting the workout done. Mission accomplished.
XC ski 1:00:00 [3] 10.0 km (6:00 / km)
Classic with Eric
Thursday Feb 23 #
Run 1:40:00 [3] 20.0 km (5:00 / km)
EZ in the cold and snow. Working through some soreness in the feet. Felt great during the run other than the very cold wind... thinking of headwind running in Boston and building character :)
Wednesday Feb 22 #
Run 1:53:00 [3] 28.0 km (4:02 / km)
6k UP 8x1k in and out 6k CD. Did it on treadmill as I needed to be at home and it was freezing out. Very tough mentally and definitely pushed in getting reps done. Looking back I could have pushed harder on the “in” but happy to have a benchmark to try outside next
Tuesday Feb 21 #
XC ski 2:50:00 [3] 38.0 km (4:28 / km)
Long ski in slow conditions
Monday Feb 20 #
Run 42:00 [3] 10.0 km (4:12 / km)
Treadmill at 9pm. Not ideal but thems the breaks
Sunday Feb 19 #
XC ski 1:55:00 [3] 32.0 km (3:36 / km)
Nice and zippy