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Training Log Archive: swiebe

In the 7 days ending Jun 1:

activity # timemileskm+m
  Run5 7:52:00 62.45(7:33) 100.5(4:42)
  Total5 7:52:00 62.45(7:33) 100.5(4:42)

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Thursday May 30 #

Run 56:00 [3] 12.0 km (4:40 / km)

Chapples run

Wednesday May 29 #

Run 2:50:00 [3] 29.0 km (5:52 / km)

morning and noon. legs were peppy for most of it but overheated a bit.

Tuesday May 28 #

Run 1:06:00 [3] 17.0 km (3:53 / km)

WU/CD 25x1/1' fast/easy. phew! put in the effort and felt good.

Monday May 27 #

Run 1:07:00 [3] 16.5 km (4:04 / km)

AM around the block. may have been too fast.

Sunday May 26 #

Run 1:53:00 [3] 26.0 km (4:21 / km)

morning and afternoon runs

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