Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 1 days ending Jun 4:

activity # timemileskm+mload
  Running2 1:12:29 4.99(14:32) 8.03(9:02) 3095.8
  Total2 1:12:29 4.99(14:32) 8.03(9:02) 3095.8
  [1-5]2 1:03:12

«»
1:12
0:00
» now
Tu

Tuesday Jun 4 #

Running 49:08 [4] 5.95 km (8:15 / km)

HH
4x Hill and flat sprint
Rest
2 reps
6 PM

Running 23:21 intensity: (9:17 @0) + (10:50 @1) + (3:00 @2) + (14 @3) 2.08 km (11:13 / km) +30m 10:28 / km
ahr:125 max:166

« Earlier | Later »