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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 1 days ending Jun 5:

activity # timemileskm+mload
  Orienteering1 1:00:08 4.59(13:06) 7.39(8:09) 11266.1
  Total1 1:00:08 4.59(13:06) 7.39(8:09) 11266.1
  [1-5]1 59:07

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Wednesday Jun 5 #

5 PM

Orienteering 1:00:08 intensity: (1:01 @0) + (7:47 @1) + (6:49 @2) + (25:43 @3) + (18:38 @4) + (10 @5) 7.39 km (8:09 / km) +112m 7:34 / km
ahr:166 max:190

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