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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 1 days ending Jun 6:

activity # timemileskm+mload
  S&C1 19:270.0
  Total1 19:270.0
  [1-5]1 9

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0:19
0:00
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Th

Thursday Jun 6 #

9 PM

S&C 19:27 intensity: (19:18 @0) + (9 @1)
ahr:92 max:121

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