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Training Log Archive: freyat

In the 1 days ending Jun 7:

activity # timemileskm+mload
  Running1 39:33 3.5(11:19) 5.63(7:02) 8015.8
  Total1 39:33 3.5(11:19) 5.63(7:02) 8015.8
  [1-5]1 39:05

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Fr

Friday Jun 7 #

8 AM

Running 39:33 intensity: (28 @0) + (18:51 @1) + (18:15 @2) + (1:59 @3) 5.63 km (7:02 / km) +80m 6:34 / km
ahr:146 max:172

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