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Training Log Archive: freyat

In the 1 days ending Jun 8:

activity # timemileskm+mload
  Running1 56:35 4.98(11:22) 8.01(7:04) 14856.0
  Total1 56:35 4.98(11:22) 8.01(7:04) 14856.0
  [1-5]1 55:52

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Sa

Saturday Jun 8 #

12 PM

Running 38:58 intensity: (36 @0) + (3:16 @1) + (5:08 @2) + (17:16 @3) + (12:42 @4) 5.3 km (7:21 / km) +96m 6:44 / km
ahr:167 max:186

Running 17:37 intensity: (7 @0) + (4:33 @1) + (4:49 @2) + (8:08 @3) 2.71 km (6:30 / km) +52m 5:56 / km
ahr:156 max:175

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