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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 1 days ending Jun 9:

activity # timemileskm+mload
  Running1 1:55:08 11.23(10:15) 18.07(6:22)143.3
  Total1 1:55:08 11.23(10:15) 18.07(6:22)143.3

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1:55
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Su

Sunday Jun 9 #

Running 42:02 [4] 8.24 km (5:06 / km)

YHJS Nottingham Uni
Sprintevals

Running 21:02 [4] 4.49 km (4:41 / km)

YHJS Nottingham uni
Pair sprint relay

Running 52:04 [2] 5.34 km (9:45 / km)

Afternoon loops
Map memory, Simplification, Relocation

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