Training Log Archive: freyatIn the 7 days ending Feb 26:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 26 #
Orienteering 41:47 [3] 4.59 km (9:06 / km)
ahr:181 max:197
Good run messed up 6 and 11 but not by much
Saturday Feb 25 #
Orienteering 32:11 [3] 3.94 km (8:10 / km)
ahr:180 max:200
A lot of people out there so quote a few trains and tracks
Took it fairly easy and had a mainly good run
Took it fairly easy and had a mainly good run
Friday Feb 24 #
Orienteering (Sprint ) 21:20 [3] 3.37 km (6:20 / km)
ahr:156 max:180
Clean run just a bit slow at the Map turn over
Tuesday Feb 21 #
Running 36:47 [3] 6.31 km (5:50 / km)
ahr:172 max:187