Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending May 19:

activity # timemileskm+mload
  Dancing2 3:26:4651.7
  Orienteering3 3:02:20 10.39(17:33) 16.72(10:54) 528236.6
  Running5 2:50:41 13.4(12:44) 21.57(7:55) 274102.4
  Total8 9:19:47 23.8 38.3 802390.7
  [1-5]8 8:44:50

«»
2:41
0:00
» now
MoTuWeThFrSaSu

Sunday May 19 #

11 AM

Running 12:34 intensity: (1:34 @0) + (6:24 @1) + (3:30 @2) + (1:06 @3) 1.29 km (9:44 / km) +59m 7:55 / km
ahr:138 max:169

Warm up

Orienteering 54:29 intensity: (10 @0) + (1:22 @1) + (45 @2) + (18:51 @3) + (33:21 @4) 5.31 km (10:16 / km) +203m 8:37 / km
ahr:176 max:187

Colonel's Drive National event - Brown
Bonked around number 5, just hadn't drunk enough after saturday, felt dehydrated before i even started
Nav was fine but wasn't really concentrating enough

Running 9:32 intensity: (3:37 @0) + (2:43 @1) + (2:14 @2) + (58 @3) 0.47 km (20:20 / km)
ahr:132 max:167

cool down

Saturday May 18 #

12 PM

Running 16:55 intensity: (16 @0) + (4:52 @1) + (9:17 @2) + (2:30 @3) 2.09 km (8:06 / km) +50m 7:14 / km
ahr:149 max:173

Warm up

Orienteering 1:10:00 intensity: (4 @0) + (11 @1) + (7 @2) + (1:08 @3) + (59:02 @4) + (9:28 @5) 7.15 km (9:47 / km) +273m 8:13 / km
ahr:185 max:194

Holme fell event - short brown
Felt good running wise, legs were a little tired
Nav was really clean, other than a few hesitations and no9 changed my plan half way through then messed it up so went a longer way around, and messed up circle went to left of a hill, didn't check compass, had to relocate, time loss: 1.30

Friday May 17 #

8 AM

Running 52:29 intensity: (2:10 @0) + (10:54 @1) + (34:54 @2) + (4:31 @3) 7.47 km (7:01 / km) +102m 6:34 / km
ahr:150 max:172

Easy morning jog with James and lotte

Thursday May 16 #

Dancing 2:21:00 [1]

7 PM

Running 20:25 intensity: (56 @1) + (8:38 @2) + (10:51 @3) 3.41 km (6:00 / km) +62m 5:30 / km
ahr:161 max:175

Post dance run

Wednesday May 15 #

6 PM

Orienteering 57:51 intensity: (14:38 @0) + (22:22 @1) + (12:27 @2) + (8:20 @3) + (4 @4) 4.26 km (13:35 / km) +52m 12:48 / km
ahr:136 max:178

Bowden housteds clubnight
2x compass exercise
Map memory with ciara

Tuesday May 14 #

6 PM

Running 16:03 intensity: (8:19 @0) + (7:09 @1) + (35 @2) 1.49 km (10:47 / km) +2m 10:44 / km
ahr:119 max:155

Warm up

Running 38:22 intensity: (3:46 @0) + (12:47 @1) + (2:08 @2) + (2:25 @3) + (10:13 @4) + (7:03 @5) 4.79 km (8:00 / km)
ahr:158 max:197

4x 900m (with Hill at the end ) 4 mins recovery avg pace- 4.00
3x 500m ( with Hill at the end) 4 mins recovery avg pace- 4.05

Running 4:21 intensity: (23 @0) + (2:23 @1) + (1:35 @2) 0.56 km (7:43 / km)
ahr:141 max:159

Cool down

Monday May 13 #

Dancing 1:05:46 [1]

« Earlier | Later »