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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Jun 2:

activity # timemileskm+mload
  Orienteering5 5:17:18 18.71(16:58) 30.1(10:32) 743306.4
  Running3 1:50:56 9.11(12:11) 14.66(7:34) 23557.9
  S&C1 42:1310.6
  Total8 7:50:27 27.82 44.76 978374.8
  [1-5]8 7:13:57

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MoTuWeThFrSaSu

Sunday Jun 2 #

7 AM

Orienteering 55:27 intensity: (22 @0) + (4:45 @1) + (8:37 @2) + (27:17 @3) + (14:26 @4) 6.04 km (9:11 / km) +157m 8:08 / km
ahr:167 max:186

Saturday Jun 1 #

9 AM

Orienteering 1:19:24 intensity: (18:42 @0) + (10:05 @1) + (14:57 @2) + (11:45 @3) + (23:55 @4) 5.82 km (13:39 / km) +128m 12:18 / km
ahr:148 max:188

2 PM

Running 11:53 intensity: (1:30 @0) + (7:01 @1) + (3:22 @2) 1.24 km (9:35 / km)
ahr:137 max:156

Running 12:43 intensity: (14 @1) + (8 @2) + (2:45 @3) + (8:37 @4) + (59 @5) 2.35 km (5:25 / km) +51m 4:53 / km
ahr:180 max:193

Running 9:06 intensity: (53 @1) + (1:25 @2) + (3:09 @3) + (3:23 @4) + (16 @5) 1.53 km (5:56 / km)
ahr:170 max:191

Friday May 31 #

9 AM

Running 6:20 intensity: (21 @0) + (2:31 @1) + (2:27 @2) + (1:01 @3) 0.79 km (8:01 / km) +15m 7:20 / km
ahr:148 max:170

Orienteering 1:01:36 intensity: (20 @0) + (5:01 @1) + (5:38 @2) + (14:32 @3) + (33:31 @4) + (2:34 @5) 6.7 km (9:11 / km) +101m 8:33 / km
ahr:173 max:193

First few controls practice x4
Beautiful forests, the veg was really useful, was using my compass more regularly then usual which was definitely key, didn't have good pictures though at a lot of circles i had to stop and check description which i hadn't really prepared to do , lots of detail in the circles
2 PM

Orienteering 43:24 intensity: (2:18 @0) + (8:04 @1) + (3:24 @2) + (8:06 @3) + (18:48 @4) + (2:44 @5) 4.24 km (10:15 / km) +135m 8:50 / km
ahr:165 max:193

gaffled course - 3rd leg relay practice
Fully running in a thunderstorm which was quite fun, very atmospheric and a bit soggy
Nav and routes were fairly decent but a longer leg diagonal agree strips of veg, plan wasn't good enough and so lost confidence despite being on line instead ended up faffing around and making stuff fit

Wednesday May 29 #

5 PM

Running 1:10:54 intensity: (9:28 @0) + (47:17 @1) + (13:38 @2) + (31 @3) 8.75 km (8:06 / km) +170m 7:23 / km
ahr:136 max:164

Easy Jog with dawn
Very beautiful

Tuesday May 28 #

6 PM

Orienteering 1:17:27 intensity: (3:29 @0) + (23:44 @1) + (33:32 @2) + (16:29 @3) + (13 @4) 7.31 km (10:36 / km) +222m 9:12 / km
ahr:150 max:177

Checking controls with Rog for scotjos training
Nice area wasn't really concentrating so nav was quite scrappy
Ankle felt alright

Monday May 27 #

S&C 42:13 [1]

Pilates and a bit of circuits

Note

walk with mum
ankle quite sore walking just on tracks

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