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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Running5 4:43:45 24.69(11:30) 39.74(7:08) 258310.9
  Orienteering1 1:00:08 4.59(13:06) 7.39(8:09) 11266.1
  S&C1 19:270.0
  Total7 6:03:20 29.28 47.12 371377.1
  [1-5]7 5:32:33

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MoTuWeThFrSaSu

Sunday Jun 9 #

Running 42:02 [4] 8.24 km (5:06 / km)

YHJS Nottingham Uni
Sprintevals

Running 21:02 [4] 4.49 km (4:41 / km)

YHJS Nottingham uni
Pair sprint relay

Running 52:04 [2] 5.34 km (9:45 / km)

Afternoon loops
Map memory, Simplification, Relocation

Saturday Jun 8 #

12 PM

Running 38:58 intensity: (36 @0) + (3:16 @1) + (5:08 @2) + (17:16 @3) + (12:42 @4) 5.3 km (7:21 / km) +96m 6:44 / km
ahr:167 max:186

Running 17:37 intensity: (7 @0) + (4:33 @1) + (4:49 @2) + (8:08 @3) 2.71 km (6:30 / km) +52m 5:56 / km
ahr:156 max:175

Friday Jun 7 #

8 AM

Running 39:33 intensity: (28 @0) + (18:51 @1) + (18:15 @2) + (1:59 @3) 5.63 km (7:02 / km) +80m 6:34 / km
ahr:146 max:172

Thursday Jun 6 #

9 PM

S&C 19:27 intensity: (19:18 @0) + (9 @1)
ahr:92 max:121

Wednesday Jun 5 #

5 PM

Orienteering 1:00:08 intensity: (1:01 @0) + (7:47 @1) + (6:49 @2) + (25:43 @3) + (18:38 @4) + (10 @5) 7.39 km (8:09 / km) +112m 7:34 / km
ahr:166 max:190

Tuesday Jun 4 #

Running 49:08 [4] 5.95 km (8:15 / km)

HH
4x Hill and flat sprint
Rest
2 reps
6 PM

Running 23:21 intensity: (9:17 @0) + (10:50 @1) + (3:00 @2) + (14 @3) 2.08 km (11:13 / km) +30m 10:28 / km
ahr:125 max:166

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