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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Jun 16:

activity # timemileskm+mload
  Dancing2 4:04:0061.0
  Running4 2:18:21 13.03(10:37) 20.97(6:36) 378119.5
  Orienteering2 1:07:18 4.63(14:31) 7.46(9:01)30.2
  S&C1 37:0418.5
  Total7 8:06:43 17.66 28.43 378229.2
  [1-5]7 7:59:33

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MoTuWeThFrSaSu

Sunday Jun 16 #

11 AM

Orienteering 13:15 intensity: (3:40 @0) + (6:47 @1) + (2:43 @2) + (5 @3) 0.98 km (13:33 / km)
ahr:131 max:167

Running 16:59 intensity: (11 @1) + (4 @2) + (10 @3) + (8:06 @4) + (8:28 @5) 2.94 km (5:47 / km) +65m 5:12 / km
ahr:188 max:198

Running 8:13 intensity: (27 @1) + (1:49 @2) + (3:59 @3) + (1:58 @4) 1.21 km (6:48 / km) +30m 6:04 / km
ahr:166 max:179

Friday Jun 14 #

7 AM

Running 53:33 intensity: (45 @0) + (16:34 @1) + (33:48 @2) + (2:20 @3) + (6 @4) 7.63 km (7:01 / km) +110m 6:33 / km
ahr:149 max:176

Thursday Jun 13 #

Dancing 3:00:00 [1]

Wednesday Jun 12 #

Orienteering 54:03 [2] 6.48 km (8:20 / km)

Club night Wincobank
6 PM

Running 18:54 intensity: (43 @0) + (5:30 @1) + (10:35 @2) + (2:06 @3) 2.32 km (8:10 / km) +22m 7:48 / km
ahr:149 max:172

Tuesday Jun 11 #

6 PM

Running 34:09 intensity: (2:01 @0) + (6:28 @1) + (3:37 @2) + (6:33 @3) + (13:30 @4) + (2:00 @5) 6.1 km (5:36 / km) +133m 5:03 / km
ahr:164 max:193

Running 6:33 intensity: (1 @0) + (5:08 @1) + (1:24 @2) 0.78 km (8:26 / km) +18m 7:34 / km
ahr:139 max:156

Monday Jun 10 #

Dancing 1:04:00 [1]

S&C 37:04 [2]

Legs and arms
Stamina

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