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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: greta_leonard

In the 1 days ending Jan 21, 2023:

activity # timemileskm+ft
  Orienteering1 2:39:09 6.37(24:59) 10.25(15:32) 1170
  Total1 2:39:09 6.37(24:59) 10.25(15:32) 1170

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Sa

Saturday Jan 21, 2023 #

Orienteering 1:16:22 [4] 3.76 mi (20:19 / mi) +800ft 16:54 / mi

meh race. felt a little off.

actual splits: http://obasen.orientering.se/winsplits/online/en/d...
http://rg.cascadeoc.org/rg2/#351&course=7&...
Start-1: Took the trail to the intersection and found the knoll.
1-2: Straight south up the hill to the trail. I didn't see the depression on the map so I thought it was the reentrant that 2 was in. Eventually, ran down the trail and found the reentrant.
2-3: Went south around the dark green and up the hill.
3-4: Ran down to the trail and ran much slower than I needed to because I thought 4 would be farther off the trail. 
4-5: I ran the trail past the amphitheatre and took the trail up the hill and ran straight up the spur. 
5-6: Took the trail and jumped off just after the down hill dissipated.
6-7: Ran the trail down the hill through the parking lot and got on the smaller trail, where I jumped off at the bend.
7-8: Compass bearing
8-9: Ran the trail down the hill and I got caught off guard a bit by the drawn in trail. I got to the parking lot and ran along the fence.
9-10: Ran through the parking lot and across the field.
10-11: Ran through the field to the tree.
11-12: Had to stop to tie my shoe so I had time to look at the map. I ran north to the trail and turned left and hopped off the trail at the first cabins.
12-13: Followed the trail.
13-14: Followed the trail again but it took me a few seconds to find the control because it wasn't right at the trailhead.
14-15: Trail to reentrant.
15-16: I'm not sure why I took the upper route. I think I was looking at distance and not elevation. Once I got off the trail, I thought the control was on the small reentrant, which was covered by the pink line.
16-17: Ran up the hill.
17-18: Ran down the hill.
18-19: Ran over the hill.
19-20: Ran over to the road and followed the contours. I didn't take a bearing, which was kinda risky and I didn't spend much time on trails but it seemed to work out for me.
20-21: Bearing
21-22: Ran out to the road and up the trail.
22-23: I got pulled downhill into the low point and it took me a bit to find the spur.
23-24: Ran the trail downhill, crossed the bridge, and turned left. I ran right past my control and couldn't find it. I unknowingly ran past 25. I thought the cabins northeast of it were the cabins northeast of 26 which confused me for a while. Eventually, I looked over and saw 26 and took a bearing to 24.
24-25: This one was also awkward. I didn't read the vegetation boundaries right and spent some time just standing there before I heard someone else punch 25.
25-26: I ran through the open area to the trail intersection.
26-27: I almost ran past the bridge.
27-finish: speed.

Orienteering 52:47 [2] 1.61 mi (32:47 / mi) +370ft 26:55 / mi

course pick up

Orienteering 30:00 [1] 1.0 mi (30:00 / mi)

warm up+running a bit of jacksons course post-race

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