Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: greta_leonard

In the 1 days ending Jan 23, 2023:

activity	#	time	miles		km		+ft
Running	1	36:15	5.14	(7:03)	8.27	(4:23)
Stretching and strength	1	25:00
Orienteering	1	7:00	0.65	(10:46)	1.05	(6:42)	20
Total	1	1:08:15	5.79		9.32		20

1:08

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» now

Monday Jan 23, 2023 #

Orienteering 7:00 [1] 0.65 mi (10:46 / mi) +20ft 10:28 / mi

Easy in summit trails

Running 36:15 [4] 5.14 mi (7:03 / mi)

Ran with b group because I’m exhausted from finals and not sleeping well. Good news is finals are done tho
1k@3:47
400@87
800@3:00
400@86
600@2:12
400@81

C • Ladders 6

Stretching and strength 25:00 [1]

Drills and stretching

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