Training Log Archive: greta_leonardIn the 1 days ending Feb 16, 2023:
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Thursday Feb 16, 2023 #
Stretching and strength 45:00 [2]
Core and legs for track
Stretching and strength 25:00 [2]
lunges/strides/mini hurdles/dynamics/stretching
Running 35:27 [3] 4.62 mi (7:40 / mi)
Somewhat tapering for state!
3x300@62-100 recovery
2x600@2:17-400 recovery
3x300 cutdowns-200 recovery
Stomach not feeling good so I was surprised that I was able to finish this workout without having to sit out a rep.
3x300@62-100 recovery
2x600@2:17-400 recovery
3x300 cutdowns-200 recovery
Stomach not feeling good so I was surprised that I was able to finish this workout without having to sit out a rep.