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Training Log Archive: greta_leonard

In the 1 days ending Feb 23, 2023:

activity # timemileskm+ft
  Stretching and strength1 30:00
  Running1 18:23 2.5(7:21) 4.02(4:34)
  Total1 48:23 2.5 4.02

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Th

Thursday Feb 23, 2023 #

Running 18:23 [2] 2.5 mi (7:21 / mi)

Workout got cut short because it was 20° and peoples joints weren’t working. Ended up doing 4x200 all out. Also Stewart bought us pizza!

Stretching and strength 30:00 [1]

Core/mini hurdles/stretching/dynamics/strides

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