Training Log Archive: greta_leonardIn the 7 days ending Feb 18, 2023:
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Saturday Feb 18, 2023 #
Running 9:41 [2] 1.06 mi (9:08 / mi) +50ft 8:45 / mi
Warm up
Orienteering 1:08:19 [4] 3.66 mi (18:40 / mi) +470ft 16:39 / mi
WIOL State Champs. This was a terrible race for me. I really messed up on 2. I spent 33 minutes looking for it. Other than that, it was fine.
Friday Feb 17, 2023 #
Walking 20:00 [1] 1.0 mi (20:00 / mi) +50ft 19:06 / mi
Thursday Feb 16, 2023 #
Stretching and strength 45:00 [2]
Core and legs for track
Stretching and strength 25:00 [2]
lunges/strides/mini hurdles/dynamics/stretching
Running 35:27 [3] 4.62 mi (7:40 / mi)
Somewhat tapering for state!
3x300@62-100 recovery
2x600@2:17-400 recovery
3x300 cutdowns-200 recovery
Stomach not feeling good so I was surprised that I was able to finish this workout without having to sit out a rep.
3x300@62-100 recovery
2x600@2:17-400 recovery
3x300 cutdowns-200 recovery
Stomach not feeling good so I was surprised that I was able to finish this workout without having to sit out a rep.
Wednesday Feb 15, 2023 #
Orienteering 28:35 [3] 2.92 mi (9:47 / mi) +30ft 9:42 / mi
Street O type course with questions about each feature and answers on the feature. I wasn’t nauseous today but my shins hurt a bit
Tuesday Feb 14, 2023 #
Running 40:11 [3] 5.0 mi (8:02 / mi) +130ft 7:51 / mi
I think I'm sick but the tempo was so good so I'm questioning whats going on with my body.
2.5 tempo@7:02
Tempo felt amazing!
2.5 easy
The easy part of this run was awful. I was so nauseous and couldn’t run for more than .5 miles without having to walk. Hopefully I feel better tomorrow.
2.5 tempo@7:02
Tempo felt amazing!
2.5 easy
The easy part of this run was awful. I was so nauseous and couldn’t run for more than .5 miles without having to walk. Hopefully I feel better tomorrow.
Monday Feb 13, 2023 #
Running 38:00 [4] 4.99 mi (7:37 / mi)
Super nauseous and disappointed for this workout. Hoping tomorrow goes better
3x800@3:02, 3:26, 3:29
3x400@92, 85, 87
3x800@3:02, 3:26, 3:29
3x400@92, 85, 87
Stretching and strength 30:00 [2]
Hip mobility
Stretching
Dynamics
Mini hurdles
Strides
Stretching
Dynamics
Mini hurdles
Strides