Training Log Archive: greta_leonardIn the 7 days ending Mar 4, 2023:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Mar 4, 2023 #
Running 42:47 [3] 5.07 mi (8:26 / mi) +157ft 8:12 / mi
Stretching and strength 18:00 [1]
Friday Mar 3, 2023 #
Running 38:01 [3] 4.65 mi (8:11 / mi) +187ft 7:53 / mi
Stretching and strength 10:00 [1]
Walking 20:00 [2] 1.0 mi (20:00 / mi) +40ft 19:16 / mi
Thursday Mar 2, 2023 #
Running 34:46 [5] 5.03 mi (6:55 / mi) +30ft 6:52 / mi
5 minute warm up
5x1k@3:51, 3:52, 3:47, 3:51, 3:49
90 second rest
10 minute cool down
Stretching and strength 30:00 [1]
core
stretching
Stretching and strength 8:00 [1]
Wednesday Mar 1, 2023 #
Running 8:30 [3] 1.3 mi (6:32 / mi)
Stretching and strength 12:30 [3]
my arms are dead
2x30 step-ups
5 T push-ups
2x15 walking lunges
2x15 medicine ball bridges
2x15 medicine ball squats
2x30 sec mountain climbers
2x15 single leg squats
2x1 min medicine ball marching
Running 30:19 [2] 3.65 mi (8:18 / mi) +80ft 8:08 / mi
Stretching and strength 18:00 [1]
Stretching and strength 12:00 [1]
Tuesday Feb 28, 2023 #
Running 47:25 [4] 6.35 mi (7:28 / mi) +50ft 7:25 / mi
15 minute warm up
2(400, 600, 400, 200)
2 min active recovery
800 active recovery between sets
400s (85, 84, 79, 86)
600s (2:07, 2:08)
200s (39, 39)
10 minute cool down
Stretching and strength 45:00 [2]
stretching
core
Stretching and strength 16:00 [1]
Monday Feb 27, 2023 #
Stretching and strength 40:00 [1]
core
stretching
random other strength stuff
Running 48:59 [3] 6.06 mi (8:05 / mi) +145ft 7:54 / mi