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Training Log Archive: greta_leonard

In the 7 days ending May 25:

activity # timemileskm+ft
  steeplechase3 1:51:36 2.99 4.81
  Walking2 1:48:25 4.64(23:22) 7.47(14:31) 2054
  Orienteering1 1:09:48 4.11(16:59) 6.61(10:33) 491
  Total5 4:49:49 11.74 18.89 2545
  [1-5]5 3:06:14

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Saturday May 25 #

8 AM

Walking 1:36:25 intensity: (1:36:15 @0) + (8 @1) + (2 @3) 3.84 mi (25:06 / mi) +1985ft 16:51 / mi
ahr:97 max:135

Chill hike with friends. It rained a lot

Thursday May 23 #

steeplechase 30:00 [1]

Drills and stretching
5 PM

steeplechase 11:36 intensity: (45 @0) + (30 @1) + (1:41 @2) + (54 @3) + (57 @4) + (6:49 @5) 1.59 mi (7:18 / mi)
ahr:180 max:202

Warm up plus a “jogging” 2k steeple
I got carried away and ended up going way too fast (8:43) only 20 seconds behind my PR! We found a wooden box at the track which was the perfect height to use as a fake water barrier!!!!


Can you tell how much I love steeple?

Wednesday May 22 #

steeplechase 10:00 [3] 1.4 mi (7:09 / mi)

First day of steeple practice. Hips are feeling extremely goofy. Water barriers are rough

steeplechase 1:00:00 [1]

Drills for days

Sunday May 19 #

9 AM

Walking 12:00 [1] 0.8 mi (15:00 / mi) +69ft 13:52 / mi
ahr:128 max:146

Walk to start and walk from finish

Orienteering 1:09:48 intensity: (6:35 @0) + (19:50 @1) + (25:13 @2) + (18:10 @3) 4.11 mi (16:59 / mi) +491ft 15:15 / mi
ahr:151 max:176

Mid race. Will write more later after analyzing Shakespeare for English homework

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