Saturday Feb 2 |
 | Bike 50:00 [3] | |
| |
| Life after biking, Cook's lifting plan. Pull ups, push ups and abs afterwards and then pilates |
Wednesday Jan 30 |
| Note | |
| (injured) (rest day) |
| Pull from yesterday turns out to be a small strain. Told to minimize actual running and move towards biking and swimming with Pilates. 7-14 days, ice at least once a day. |
Tuesday Jan 29 |
| Circuit (Push ups and Sit ups) 20:00 [1] | |
| |
| Tried jogging, felt a small pull, stopped and switched to Push up and Sit up Circuit. Getting evaluated tomorrow. |
Monday Jan 28 |
| Run 53:39 [3]8.09 mi (6:37 / mi) | |
| ahr:160 max:177 |
| Bagel Shop Run, very long, very hard. Stomach bothered me, stopped at Shop, ran really well, shins and knees bothered me early on. |