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Training Log Archive: D.Keyser

In the 7 days ending Mar 2, 2008:

activity # timemileskm+m
  Bike3 2:20:00
  Run1 13:02 1.78(7:19) 2.87(4:33)
  Total4 2:33:02 1.78 2.87

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MoTuWeThFrSaSu

Saturday Mar 1, 2008 #

Bike 1:05:00 [4]
shoes: Ascis Gel TN635

Thursday Feb 28, 2008 #

Run 13:02 [3] * 1.78 mi (7:19 / mi)
ahr:171 max:185 shoes: Ascis Gel TN635

Wednesday Feb 27, 2008 #

Bike 45:00 [2]

Tuesday Feb 26, 2008 #

Bike 30:00 [2]

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