Training Log Archive: D.Keyser

In the 7 days ending Mar 9, 2008:

activity

time

miles

Repeats

1:00:00

APFT

45:00

Run

36:30

5.02

(7:16)

8.08

(4:31)

Bike

31:50

12.0

(2:39)

19.31

(1:39)

Total

2:53:20

17.02

27.39

averages - sleep:6 weight:175lbs

1:00

0:00

Repeats 1:00:00 [3]
shoes: Ascis Gel TN635

2x1200m at 2 mile pace
4x800m at 2 mile pace

Legs sore from APFT the day before. Stretch and Ice to recover and let muscles get back strength.

APFT 45:00 [3]
shoes: Ascis Gel TN635

2min Pushups (75)
2min Situps (79)
2mile run (11:57)

3 mile run afterwards.

Bike 31:50 [3] 12.0 mi (2:39 / mi)
shoes: Ascis Gel TN635

Quick bike, trying to loosen the legs back up for Wednesday.

Run 36:30 [4] 5.02 mi (7:16 / mi)
ahr:163 max:180 slept:6.0 weight:175lbs shoes: Ascis Gel TN635

Thayer to Stony Gate run. Need more hills in my runs, build back up my leg muscles, kind of lacking because of marathon training regimen.