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Training Log Archive: D.Keyser

In the 7 days ending Mar 16, 2008:

activity # timemileskm+m
  Run2 52:21 7.55(6:56) 12.15(4:19)
  Total2 52:21 7.55(6:56) 12.15(4:19)
averages - sleep:5 weight:180lbs

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MoTuWeThFrSaSu

Tuesday Mar 11, 2008 #

Run 13:59 [3] 2.05 mi (6:49 / mi)
ahr:154 max:162 slept:5.0 weight:180lbs shoes: Ascis Gel TN635

Thayer Gate run. Ab set, Pilates.

Monday Mar 10, 2008 #

Run 38:22 [3] 5.5 mi (6:59 / mi)
ahr:152 max:173 slept:5.0 weight:180lbs shoes: Ascis Gel TN635

Planned 10-12 mile run, had to cut way short. Foot is giving me problems, lack of sleep and too many design projects and papers to finish. Hopefully tomorrow is better from a sleep/class/workout standpoint

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