Training Log Archive: rastridge

In the 1 days ending Feb 15, 2023:

activity

time

miles

Strength

1:00:00

Biking

20:00

3.73

(11.2/h)

6.0

(18.0/h)

Stretching

15:00

Total

1:35:00

3.73

6.0

[1-5]

1:20:00

1:35

0:00

Note
(rest day)

9 AM

Strength 1:00:00 [2]

same leg and core exercises

Stretching warm up/down 15:00 [0]

10 AM

Biking 10:00 [1] 3.0 km (18.0 kph)

ride to class

2 PM

Biking 10:00 [1] 3.0 km (18.0 kph)

ride back from class