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Training Log Archive: rastridge

In the 1 days ending Feb 16, 2023:

activity

time

miles

Running

1:09:15

8.45

(8:12)

13.6

(5:06)

180

Biking

20:00

3.73

(11.2/h)

6.0

(18.0/h)

Total

1:29:15

12.18

(7:20)

19.6

(4:33)

180

1:29

0:00

» now

Thursday Feb 16, 2023 #

9 AM

Running 1:09:15 [3] 13.6 km (5:06 / km) +180m 4:47 / km
shoes: Saucony Endorphin Speed 2

70min long run--decided to do a road loop (legit everywhere: 16th to blanca to through little aus to chancellor to usual marine dr loop to wesbrook mall + 2 loops around wesbrook village for the last 25min)

11 AM

Biking 10:00 [1] 3.0 km (18.0 kph)

ride to class

4 PM

Biking 10:00 [1] 3.0 km (18.0 kph)

Ride back from class

7 PM

Note

no swimming :( physics midterm scheduled from 18:00-19:45

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