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Training Log Archive: rastridge

In the 1 days ending May 15:

activity # timemileskm+m
  Running1 1:10:46 8.03(8:49) 12.92(5:29) 47
  Orienteering - Sprint1 15:35 1.59(9:48) 2.56(6:05) 9
  Total2 1:26:21 9.62(8:59) 15.48(5:35) 56

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Wednesday May 15 #

12 PM

Running warm up/down 16:15 [2] 2.81 km (5:47 / km) +21m 5:34 / km
shoes: Asics Gel Nimbus 24

easy psp warm up jog (loop north of 16th through hampton place)

taking half the climb bc no way it's over 40m, even 20m seems a bit much

Running tempo 23:21 [4] 4.8 km (4:52 / km)
shoes: Asics Gel Nimbus 24

3x1600 tempo w/ 90s rest

done while reading some sprint maps (2 per rep)

alton dug up plenty of good stuff :)

6:14, 6:20, 6:17

more even than expected, and towards the end definitely settled in pretty well

Running intervals 9:49 [4] 1.6 km (6:08 / km)
shoes: Asics Gel Nimbus 24

4x400 between 1500 and 3000m effort w/ 60s rest

these were a little on the slow side and closer to 3000m pace, but still happy bc again did them while reading sprint maps

87.4, 86.3, 88.3, 86.6

Running warm up/down 21:21 [2] 3.71 km (5:45 / km) +26m 5:34 / km
shoes: Asics Gel Nimbus 24

easy cool down jog through main campus

stopped at thunderbird blvd
8 PM

Orienteering - Sprint 15:35 [1] 2.56 km (6:05 / km) +9m 5:59 / km
shoes: Asics Gel Nimbus 25 (pink)

cap u pin flag pickup

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