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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rastridge

In the 1 days ending May 16:

activity # timemileskm+m
  Orienteering1 1:09:32 3.09(22:31) 4.97(13:59) 18519 /20c95%
  Strength2 20:00
  Running1 10:18 1.09(9:25) 1.76(5:51) 14
  Total3 1:39:50 4.18 6.73 19919 /20c95%

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Th

Thursday May 16 #

12 AM

Strength 10:00 [1]

2 PM

Orienteering 30:18 [3] *** 2.4 km (12:37 / km) +101m 10:26 / km
spiked:10/11c shoes: Icebug Spirit 8

old training loop at burke from 2021; good chunk of somewhat-runnable forest

just a bobble on 2, was a bit off in my direction and should have been better at reading the slope as it flattened a bit at the boulder

Orienteering 39:14 [3] *** 2.57 km (15:16 / km) +84m 13:07 / km
spiked:9/9c shoes: Icebug Spirit 8

finishing off the course from burke from last time, 23-finish/start-6

skipped 3 because it was a green mess and not a useful control (just a boulder cluster at the end of a trail that was overgrown)

pleased with these controls, the slope was steep and green but managed to nail 4-5 which was a pretty disgusting leg; slow going though

last week of may will be driving around interior bc/whistler with some other gvoc orienteers to visit more runnable maps (before sage stomp)

Running 10:18 [2] 1.76 km (5:51 / km) +14m 5:38 / km
shoes: Icebug Spirit 8

running around trying to find alton... my bad as i should have just waited longer at the meeting place at 6
11 PM

Strength 10:00 [1]

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