Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rastridge

In the 1 days ending May 17:

activity # timemileskm+m
  Running1 58:07 6.28(9:15) 10.11(5:45) 63
  Strength1 10:00
  Total2 1:08:07 6.28 10.11 63

«»
1:08
0:00
» now
Fr

Friday May 17 #

9 PM

Running 58:07 [3] 10.11 km (5:45 / km) +63m 5:34 / km
shoes: Asics Gel Nimbus 25 (pink)

easy run with alton, dark campus loop
feeling a little headachy and queasy, likely because of the late hour and long day, hopefully nothing
11 PM

Strength 10:00 [1]

« Earlier | Later »